Looking for a nourishing, flavour-packed vegan soup? This Spiced Cabbage & Chickpea Soup is the perfect blend of warmth, spice, and wholesome ingredients. Made with cabbage, chickpeas, and aromatic spices like turmeric and paprika, this comforting soup is rich in protein and fibre. Whether you’re meal prepping or looking for a quick, nutritious dinner, this recipe is an excellent choice. It makes about 8 servings, but you can halve the recipe or freeze leftovers for later.
Ingredients
- 1 tablespoon olive oil (or a few tablespoons vegetable stock as an alternative)
- 1 white or yellow onion, chopped
- 3 carrots, peeled and chopped
- 2 stalks celery, chopped
- 3 cloves garlic, minced
- 6 cups shredded green cabbage (about 1/2 head)
- 200g medium or long-grain brown rice (or a small pasta such as orzo)
- 1 teaspoon sweet paprika (or smoked paprika for a deeper flavour)
- 1 teaspoon ground turmeric
- 1 teaspoon salt (adjust to taste)
- 2 litres low-sodium vegetable stock
- 250–500ml water
- 500g cooked chickpeas (from 2 tins, drained and rinsed)
- Juice of 1 large lemon
- Freshly ground black pepper, to taste
- Pinch of crushed red pepper flakes, to taste
- Chopped fresh parsley, for garnish (optional)
Instructions
- Sauté the Vegetables – First, heat the oil in a large pot over medium heat. Next, add the onion, carrots, and celery. Cook, stirring occasionally, for about 5 minutes, until the onion is soft and translucent. Then, add the garlic and cook, stirring constantly, for 2 minutes.
- Add the Main Ingredients – Now, stir in the cabbage, chickpeas, rice, paprika, turmeric, and salt. After that, pour in the vegetable stock and 250ml water. Bring the mixture to a boil over high heat. Once boiling, reduce the heat, cover, and let it simmer for about 45 minutes, until the rice is tender.
- Finish & Serve – When the soup is ready, stir in the lemon juice. Afterward, season to taste with black pepper and crushed red pepper flakes. If the soup is thicker than desired, simply add the additional water.
- Garnish & Enjoy – Finally, serve the soup hot, garnished with fresh parsley if desired.
Why You’ll Love This Spiced Cabbage & Chickpea Soup
- Vegan & Gluten-Free – This plant-based recipe is suitable for all dietary needs.
- High in Protein & Fibre – With chickpeas and brown rice, it provides long-lasting energy.
- Meal Prep Friendly – You can easily batch cook and freeze it for later.
- Anti-Inflammatory Benefits – Turmeric and paprika not only add flavour but also support wellness.
Storage & Freezing Tips
- Fridge: Store in an airtight container for up to 6 days.
- Freezer: Freeze for up to 6 weeks in portion-sized containers for easy reheating.
Make this Spiced Cabbage & Chickpea Soup today and enjoy a hearty, nourishing meal that’s bursting with flavour! Whether you’re preparing for a cosy evening or a healthy meal plan, this soup is a perfect choice. Don’t forget to share your results and tag us! 🍲✨
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